CHOCOLATE LOWFAT MILK vs ORIGINAL EVAPORATED MILK
Nutrition comparison per 100 g serving
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ORIGINAL EVAPORATED MILK wins in 6 out of 13 nutrient categories
CHOCOLATE LOWFAT MILK: 5
vs
ORIGINAL EVAPORATED MILK: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | ORIGINAL EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 133 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 1.2 g | 6.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT MILK | ORIGINAL EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | ORIGINAL EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 267 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 198 MG | 300 MG | |
| Sodium, Na | 89 MG | 83 MG |