CHOCOLATE LOWFAT MILK vs RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK wins in 20 out of 25 nutrient categories
CHOCOLATE LOWFAT MILK: 1
vs
RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK: 20
(4 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 51 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 10 g | 1.7 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT MILK | RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 34 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 211 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 148 MG | |
| Potassium, K | 175 MG | 169 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 92 MG | 97 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |