CHOCOLATE LOWFAT MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT MILK wins in 10 out of 14 nutrient categories
CHOCOLATE LOWFAT MILK: 10
vs
CHOCOLATE WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 11.7 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 175 MG | 158 MG | |
| Sodium, Na | 92 MG | 88 MG |