CHOCOLATE LOWFAT FROZEN YOGURT vs ROOT BEER ITALIAN ICE
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
CHOCOLATE LOWFAT FROZEN YOGURT: 6
vs
ROOT BEER ITALIAN ICE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT FROZEN YOGURT | ROOT BEER ITALIAN ICE | Winner |
|---|---|---|---|
| Calories | 149 cal | 56 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 29.9 g | 15.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT FROZEN YOGURT | ROOT BEER ITALIAN ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOWFAT FROZEN YOGURT | ROOT BEER ITALIAN ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 86 MG | 8 MG |