CHOCOLATE LOWFAT 1% MILK vs VANILLA HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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VANILLA HIGH PROTEIN MILK SHAKE wins in 5 out of 11 nutrient categories
CHOCOLATE LOWFAT 1% MILK: 3
vs
VANILLA HIGH PROTEIN MILK SHAKE: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT 1% MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 55 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 10.8 g | 3.3 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT 1% MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE LOWFAT 1% MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 100 MG | 61 MG |