CHOCOLATE LOWFAT 1% MILK vs EGG NOG
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT 1% MILK wins in 8 out of 11 nutrient categories
CHOCOLATE LOWFAT 1% MILK: 8
vs
EGG NOG: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT 1% MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 75 cal | 17 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 13.3 g | 19.2 g | |
| Fat | 1.0 g | 8.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT 1% MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE LOWFAT 1% MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 142 MG | 182 MG | |
| Sodium, Na | 79 MG | 71 MG |