CHOCOLATE LOWFAT 1% MILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT 1% MILK wins in 6 out of 11 nutrient categories
CHOCOLATE LOWFAT 1% MILK: 6
vs
HIGH PROTEIN MILK SHAKE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT 1% MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 68 cal | 80 cal | |
| Protein | 3.4 g | 8 g | |
| Carbs | 11.4 g | 8.3 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT 1% MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE LOWFAT 1% MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 215 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 93 MG | 58 MG |