CHOCOLATE LOW FAT PUDDING vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT PUDDING wins in 7 out of 11 nutrient categories
CHOCOLATE LOW FAT PUDDING: 7
vs
INSTANT PUDDING: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 300 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 22.8 g | 80 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 87 MG | 4,400 MG |