CHOCOLATE LOW FAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT MILK wins in 7 out of 11 nutrient categories
CHOCOLATE LOW FAT MILK: 7
vs
EGGNOG: 0
(4 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 133 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 10.8 g | 14.2 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 83 MG | 54 MG |