CHOCOLATE LOW FAT MILK vs FRENCH VANILLA FLAVORED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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FRENCH VANILLA FLAVORED PROTEIN SHAKE wins in 16 out of 23 nutrient categories
CHOCOLATE LOW FAT MILK: 4
vs
FRENCH VANILLA FLAVORED PROTEIN SHAKE: 16
(3 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT MILK | FRENCH VANILLA FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 79 cal | 64 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 12.9 g | 8.1 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT MILK | FRENCH VANILLA FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | CHOCOLATE LOW FAT MILK | FRENCH VANILLA FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 108 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 233 MG | 128 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 88 MG | 81 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |