CHOCOLATE LOW FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE LOW FAT MILK wins in 7 out of 10 nutrient categories
CHOCOLATE LOW FAT MILK: 7
vs
EGG NOG: 0
(3 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 79 cal | 150 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 12.9 g | 18.3 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 136 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 233 MG | 202 MG | |
| Sodium, Na | 88 MG | 83 MG |