CHOCOLATE LOW FAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 11 nutrient categories
CHOCOLATE LOW FAT MILK: 1
vs
1% LOWFAT MILK: 6
(4 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE LOW FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 146 MG | |
| Sodium, Na | 75 MG | 67 MG |