CHOCOLATE LOW FAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 12 nutrient categories
CHOCOLATE LOW FAT MILK: 5
vs
FAT FREE MILK: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 11.3 g | 5.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 100 MG | 58 MG |