CHOCOLATE LOW FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT MILK wins in 8 out of 11 nutrient categories
CHOCOLATE LOW FAT MILK: 8
vs
EGG NOG: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 158 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 11.3 g | 16.7 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 100 MG | 88 MG |