CHOCOLATE LOW FAT ICE CREAM SANDWICH vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT ICE CREAM SANDWICH wins in 5 out of 11 nutrient categories
CHOCOLATE LOW FAT ICE CREAM SANDWICH: 5
vs
LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT ICE CREAM SANDWICH | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 143 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 42.3 g | 28.6 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 4.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT ICE CREAM SANDWICH | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT ICE CREAM SANDWICH | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 119 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 169 MG | 65 MG |