CHOCOLATE LOW FAT FROZEN YOGURT vs THREE TWINS ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT FROZEN YOGURT wins in 8 out of 11 nutrient categories
CHOCOLATE LOW FAT FROZEN YOGURT: 8
vs
THREE TWINS ICE CREAM: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT FROZEN YOGURT | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 235 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 23.9 g | 28.2 g | |
| Fat | 2.8 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT FROZEN YOGURT | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHOCOLATE LOW FAT FROZEN YOGURT | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 74 MG | 47 MG |