CHOCOLATE LOW FAT FROZEN YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
CHOCOLATE LOW FAT FROZEN YOGURT: 6
vs
LIGHT ICE CREAM: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 190 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 23.9 g | 31.8 g | |
| Fat | 2.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 74 MG | 111 MG |