CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs FRUITY KETO FRIENDLY CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 20 nutrient categories
CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 13
vs
FRUITY KETO FRIENDLY CEREAL: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 9.1 g | 35 g | |
| Carbs | 81.8 g | 42.5 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 10.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 29.5 MG | 0 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 364 MG | 188 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |