CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 9 out of 19 nutrient categories
CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 8
vs
ESSENTIALLY YOU: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 364 cal | 355 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 81.8 g | 87.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 22.6 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 6.8 UG | |
| Vitamin B-6 | 0.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 29.5 MG | 26.1 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 491 MG | 210 MG | |
| Sodium, Na | 364 MG | 484 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |