CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE vs STRAWBERRY SHAKE MIX
Nutrition comparison per 100 g serving
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STRAWBERRY SHAKE MIX wins in 20 out of 25 nutrient categories
CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE: 3
vs
STRAWBERRY SHAKE MIX: 20
(2 ties)
Overview
| Nutrient | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | STRAWBERRY SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 30 cal | 449 cal | |
| Protein | 5.6 g | 12.2 g | |
| Carbs | 1.4 g | 59.2 g | |
| Fat | 0.3 g | 18.4 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | STRAWBERRY SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 163 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Pantothenic acid | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 24.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.1 UG |
Minerals
| Mineral | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | STRAWBERRY SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 367 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0.1 MG | 5.1 MG | |
| Magnesium, Mg | 32 MG | 49 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 80 MG | 204 MG | |
| Potassium, K | 192 MG | 571 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 80 MG | 265 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |