CHOCOLATE LIGHT ICE CREAM MIX vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM MIX wins in 4 out of 11 nutrient categories
CHOCOLATE LIGHT ICE CREAM MIX: 4
vs
COCONUT FRUIT BARS: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE LIGHT ICE CREAM MIX | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 149 cal | 144 cal | |
| Protein | 4.6 g | 0.9 g | |
| Carbs | 20.7 g | 28.8 g | |
| Fat | 5.2 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LIGHT ICE CREAM MIX | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LIGHT ICE CREAM MIX | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 109 MG | 34 MG |