CHOCOLATE LIGHT ICE CREAM MIX vs BLACK RASPBERRY FLAVORED CHIP ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM MIX wins in 6 out of 11 nutrient categories
CHOCOLATE LIGHT ICE CREAM MIX: 6
vs
BLACK RASPBERRY FLAVORED CHIP ICE CREAM: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE LIGHT ICE CREAM MIX | BLACK RASPBERRY FLAVORED CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 149 cal | 221 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 20.7 g | 30.2 g | |
| Fat | 5.2 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LIGHT ICE CREAM MIX | BLACK RASPBERRY FLAVORED CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LIGHT ICE CREAM MIX | BLACK RASPBERRY FLAVORED CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 116 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 109 MG | 76 MG |