CHOCOLATE LIGHT ICE CREAM vs VANILLA FUDGE SWIRL ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM wins in 7 out of 12 nutrient categories
CHOCOLATE LIGHT ICE CREAM: 7
vs
VANILLA FUDGE SWIRL ICE CREAM: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE LIGHT ICE CREAM | VANILLA FUDGE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 224 cal | |
| Protein | 5.8 g | 3.0 g | |
| Carbs | 28.7 g | 23.9 g | |
| Fat | 5.2 g | 13.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LIGHT ICE CREAM | VANILLA FUDGE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE LIGHT ICE CREAM | VANILLA FUDGE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 119 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 345 MG | 134 MG | |
| Sodium, Na | 75 MG | 52 MG |