CHOCOLATE LIGHT ICE CREAM vs RUM RAISIN ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
CHOCOLATE LIGHT ICE CREAM: 6
vs
RUM RAISIN ICE CREAM: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE LIGHT ICE CREAM | RUM RAISIN ICE CREAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 206 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 25.3 g | 27.9 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LIGHT ICE CREAM | RUM RAISIN ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LIGHT ICE CREAM | RUM RAISIN ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 47 MG | 88 MG |