CHOCOLATE LIGHT ICE CREAM vs GELATO ITALIANO
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
CHOCOLATE LIGHT ICE CREAM: 6
vs
GELATO ITALIANO: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE LIGHT ICE CREAM | GELATO ITALIANO | Winner |
|---|---|---|---|
| Calories | 104 cal | 210 cal | |
| Protein | 9.0 g | 4 g | |
| Carbs | 20.9 g | 23 g | |
| Fat | 3.0 g | 10 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LIGHT ICE CREAM | GELATO ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LIGHT ICE CREAM | GELATO ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 97 MG | 38 MG |