CHOCOLATE LAYER CAKES vs POUND CAKE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE LAYER CAKES wins in 11 out of 16 nutrient categories
CHOCOLATE LAYER CAKES: 11
vs
POUND CAKE: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE LAYER CAKES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 412 cal | 422 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 52.5 g | 54.7 g | |
| Fat | 21.3 g | 20.3 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAYER CAKES | POUND CAKE | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LAYER CAKES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 175 MG | 266 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |