CHOCOLATE LAYER CAKE GREEK YOGURT vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

CHOCOLATE LAYER CAKE GREEK YOGURT: 3 vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	CHOCOLATE LAYER CAKE GREEK YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	117 cal	87 cal
Protein	6.3 g	8 g
Carbs	16.4 g	14 g
Fat	3.1 g	0 g
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE LAYER CAKE GREEK YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE LAYER CAKE GREEK YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	78 MG	100 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	109 MG	153 MG
Sodium, Na	39 MG	33 MG

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