CHOCOLATE LAVA HIGH PROTEIN SNACK BARS vs BLUEBERRY FLAVORED FRUIT & GRAIN SOFT BAKED BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED FRUIT & GRAIN SOFT BAKED BARS wins in 11 out of 17 nutrient categories
CHOCOLATE LAVA HIGH PROTEIN SNACK BARS: 5
vs
BLUEBERRY FLAVORED FRUIT & GRAIN SOFT BAKED BARS: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE LAVA HIGH PROTEIN SNACK BARS | BLUEBERRY FLAVORED FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 547 cal | 351 cal | |
| Protein | 31.3 g | 2.7 g | |
| Carbs | 28.1 g | 64.9 g | |
| Fat | 34.4 g | 8.1 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAVA HIGH PROTEIN SNACK BARS | BLUEBERRY FLAVORED FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | CHOCOLATE LAVA HIGH PROTEIN SNACK BARS | BLUEBERRY FLAVORED FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 541 MG | |
| Iron, Fe | 2.2 MG | 6.2 MG | |
| Potassium, K | 406 MG | 270 MG | |
| Sodium, Na | 281 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |