CHOCOLATE LAVA CAKE vs FUDGE BROWNIE MIX
Nutrition comparison per 100 g serving
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FUDGE BROWNIE MIX wins in 7 out of 11 nutrient categories
CHOCOLATE LAVA CAKE: 1
vs
FUDGE BROWNIE MIX: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE LAVA CAKE | FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 435 cal | 400 cal | |
| Protein | 2.2 g | 4 g | |
| Carbs | 84.8 g | 88 g | |
| Fat | 9.8 g | 2 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAVA CAKE | FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LAVA CAKE | FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 33 MG | 320 MG |