CHOCOLATE LACTOSE FREE MILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN MILK SHAKE wins in 7 out of 11 nutrient categories
CHOCOLATE LACTOSE FREE MILK: 3
vs
HIGH PROTEIN MILK SHAKE: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE LACTOSE FREE MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 11.7 g | 8.2 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LACTOSE FREE MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE LACTOSE FREE MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 206 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 206 MG | |
| Sodium, Na | 48 MG | 41 MG |