CHOCOLATE LACTOSE FREE LIGHT ICE CREAM vs LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE LACTOSE FREE LIGHT ICE CREAM wins in 5 out of 12 nutrient categories
CHOCOLATE LACTOSE FREE LIGHT ICE CREAM: 5
vs
LOWFAT FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE LACTOSE FREE LIGHT ICE CREAM | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 174 cal | 156 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 29.1 g | 31.3 g | |
| Fat | 5.2 g | 3.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LACTOSE FREE LIGHT ICE CREAM | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE LACTOSE FREE LIGHT ICE CREAM | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 93 MG | 102 MG |