CHOCOLATE LACTOSE FREE 1% LOWFAT MILK vs WHOLE MILK VITAMIN A & D
Nutrition comparison per 100 g serving
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CHOCOLATE LACTOSE FREE 1% LOWFAT MILK wins in 7 out of 11 nutrient categories
CHOCOLATE LACTOSE FREE 1% LOWFAT MILK: 7
vs
WHOLE MILK VITAMIN A & D: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE LACTOSE FREE 1% LOWFAT MILK | WHOLE MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 10.8 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LACTOSE FREE 1% LOWFAT MILK | WHOLE MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE LACTOSE FREE 1% LOWFAT MILK | WHOLE MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 88 MG | |
| Sodium, Na | 96 MG | 44 MG |