CHOCOLATE LACTOSE FREE 1% LOW FAT MILK vs 2% REDUCED FAT ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LACTOSE FREE 1% LOW FAT MILK wins in 6 out of 11 nutrient categories
CHOCOLATE LACTOSE FREE 1% LOW FAT MILK: 6
vs
2% REDUCED FAT ULTRA-FILTERED MILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 3.8 g | 6.0 g | |
| Carbs | 10.8 g | 3.1 g | |
| Fat | 1.0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 174 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 108 MG | |
| Sodium, Na | 96 MG | 34 MG |