CHOCOLATE LACTOSE FREE 1% LOW FAT MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE LACTOSE FREE 1% LOW FAT MILK: 4
vs
0% FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 10.8 g | 4.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 200 MG | 146 MG | |
| Sodium, Na | 96 MG | 31 MG |