CHOCOLATE KETO SHAKES vs CHOCOLATE FUDGE
Nutrition comparison per 100 g serving
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CHOCOLATE FUDGE wins in 18 out of 25 nutrient categories
CHOCOLATE KETO SHAKES: 2
vs
CHOCOLATE FUDGE: 18
(5 ties)
Overview
| Nutrient | CHOCOLATE KETO SHAKES | CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 30 cal | |
| Protein | 3.1 g | 5.2 g | |
| Carbs | 1.2 g | 0.9 g | |
| Fat | 5.5 g | 0.8 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE KETO SHAKES | CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | CHOCOLATE KETO SHAKES | CHOCOLATE FUDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 30 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 231 MG | 124 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 62 MG | 130 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |