CHOCOLATE KETO MEAL POWDER vs RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE KETO MEAL POWDER wins in 12 out of 23 nutrient categories
CHOCOLATE KETO MEAL POWDER: 12
vs
RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE KETO MEAL POWDER | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 548 cal | 400 cal | |
| Protein | 22.6 g | 53.3 g | |
| Carbs | 19.4 g | 34.7 g | |
| Fat | 41.9 g | 5.3 g | |
| Fiber | 6.5 g | 18.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE KETO MEAL POWDER | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 232 UG | 0 UG | |
| Niacin | 16.1 MG | 26.7 MG | |
| Pantothenic acid | 6.5 MG | 12 MG | |
| Riboflavin | 1.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 24 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 90.3 MG | 40 MG | |
| Vitamin K (phylloquinone) | 0 UG | 48 UG |
Minerals
| Mineral | CHOCOLATE KETO MEAL POWDER | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 413 MG | 107 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 10.7 MG | |
| Magnesium, Mg | 439 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 645 MG | 147 MG | |
| Sodium, Na | 581 MG | 507 MG | |
| Zinc, Zn | 12.9 MG | 6.7 MG |