CHOCOLATE KETO FROZEN CUSTARD vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
CHOCOLATE KETO FROZEN CUSTARD: 4
vs
ICE CREAM: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE KETO FROZEN CUSTARD | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 279 cal | 222 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 10.5 g | 20.4 g | |
| Fat | 26.7 g | 15.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE KETO FROZEN CUSTARD | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHOCOLATE KETO FROZEN CUSTARD | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 47 MG | 56 MG |