CHOCOLATE JORDAN ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE JORDAN ALMONDS wins in 5 out of 10 nutrient categories
CHOCOLATE JORDAN ALMONDS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE JORDAN ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 581 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 37.5 g | 38.7 g | |
| Fiber | 5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE JORDAN ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE JORDAN ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 258 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 50 MG | 548 MG |