CHOCOLATE JORDAN ALMONDS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 8 out of 14 nutrient categories
CHOCOLATE JORDAN ALMONDS: 3
vs
MINI PRETZELS: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE JORDAN ALMONDS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 525 cal | 467 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 50 g | 70 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE JORDAN ALMONDS | MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE JORDAN ALMONDS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 50 MG | 317 MG |