CHOCOLATE ITALIAN GELATO vs LOW GLYCEMIC ICE CREAM
Nutrition comparison per 100 g serving
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LOW GLYCEMIC ICE CREAM wins in 7 out of 11 nutrient categories
CHOCOLATE ITALIAN GELATO: 2
vs
LOW GLYCEMIC ICE CREAM: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE ITALIAN GELATO | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calories | 193 cal | 212 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 31.3 g | 21.2 g | |
| Fat | 6.0 g | 15.4 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ITALIAN GELATO | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHOCOLATE ITALIAN GELATO | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 144 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 34 MG |