CHOCOLATE INSTANT PUDDING & PIE FILLING vs DESSERTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE INSTANT PUDDING & PIE FILLING: 4
vs
DESSERTS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE INSTANT PUDDING & PIE FILLING | DESSERTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 115 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 85.7 g | 18.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE INSTANT PUDDING & PIE FILLING | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE INSTANT PUDDING & PIE FILLING | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Sodium, Na | 3,143 MG | 44 MG |