CHOCOLATE INSTANT DRINK MIX vs BERRY FLAVORED ALL-IN-ONE SHAKE DRINK
Nutrition comparison per 100 g serving
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BERRY FLAVORED ALL-IN-ONE SHAKE DRINK wins in 18 out of 24 nutrient categories
CHOCOLATE INSTANT DRINK MIX: 4
vs
BERRY FLAVORED ALL-IN-ONE SHAKE DRINK: 18
(2 ties)
Overview
| Nutrient | CHOCOLATE INSTANT DRINK MIX | BERRY FLAVORED ALL-IN-ONE SHAKE DRINK | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 3.7 g | 52.6 g | |
| Carbs | 92.6 g | 21.1 g | |
| Fat | 1.9 g | 13.2 g | |
| Fiber | 3.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE INSTANT DRINK MIX | BERRY FLAVORED ALL-IN-ONE SHAKE DRINK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 26.3 MG | |
| Pantothenic acid | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0.7 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 94.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 210.5 UG |
Minerals
| Mineral | CHOCOLATE INSTANT DRINK MIX | BERRY FLAVORED ALL-IN-ONE SHAKE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 481 MG | 395 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 14.2 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 0 MG | 395 MG | |
| Potassium, K | 333 MG | 737 MG | |
| Sodium, Na | 241 MG | 658 MG | |
| Zinc, Zn | 7.4 MG | 0.8 MG |