CHOCOLATE ICE CREAM WITH COCOA vs RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM WITH COCOA wins in 7 out of 10 nutrient categories
CHOCOLATE ICE CREAM WITH COCOA: 7
vs
RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM WITH COCOA | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Calories | 195 cal | 248 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 23.0 g | 27.0 g | |
| Fat | 10.3 g | 14.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM WITH COCOA | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 135 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 276 MG | 213 MG | |
| Sodium, Na | 69 MG | 50 MG |