CHOCOLATE ICE CREAM SANDWICHES vs COCONUT GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE ICE CREAM SANDWICHES: 4
vs
COCONUT GELATO: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM SANDWICHES | COCONUT GELATO | Winner |
|---|---|---|---|
| Calories | 324 cal | 200 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 41.9 g | 27.1 g | |
| Fat | 16.2 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM SANDWICHES | COCONUT GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM SANDWICHES | COCONUT GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 128 MG | 47 MG |