CHOCOLATE ICE CREAM vs COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM wins in 7 out of 12 nutrient categories
CHOCOLATE ICE CREAM: 7
vs
COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 205 cal | 206 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 26.1 g | 25 g | |
| Fat | 10.2 g | 10.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM | COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM | COCONUT FLAVORED ICE CREAM WITH SHREDDED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 57 MG | 96 MG |