CHOCOLATE ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 12 nutrient categories
CHOCOLATE ICE CREAM: 3
vs
FROZEN YOGURT: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 207 cal | 139 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 25.3 g | 30.6 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 139 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 75 MG | 76 MG |