CHOCOLATE ICE CREAM vs RASPBERRY HOMEMADE CUSTARD
Nutrition comparison per 100 g serving
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RASPBERRY HOMEMADE CUSTARD wins in 6 out of 11 nutrient categories
CHOCOLATE ICE CREAM: 4
vs
RASPBERRY HOMEMADE CUSTARD: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | RASPBERRY HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Calories | 216 cal | 180 cal | |
| Protein | 3.4 g | 5 g | |
| Carbs | 22.7 g | 25 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM | RASPBERRY HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHOCOLATE ICE CREAM | RASPBERRY HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 150 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 57 MG | 110 MG |