CHOCOLATE ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
CHOCOLATE ICE CREAM: 3
vs
LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 184 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 23.9 g | 31.0 g | |
| Fat | 10.2 g | 8.1 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 115 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 273 MG | 195 MG | |
| Sodium, Na | 68 MG | 80 MG |