CHOCOLATE ICE CREAM vs YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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YOGURT & GRANOLA wins in 6 out of 11 nutrient categories
CHOCOLATE ICE CREAM: 3
vs
YOGURT & GRANOLA: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 195 cal | 179 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 23.0 g | 24.4 g | |
| Fat | 10.3 g | 5.8 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM | YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM | YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 128 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 69 MG | 71 MG |