CHOCOLATE ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
CHOCOLATE ICE CREAM: 3
vs
GELATO: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 188 cal | 139 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 26.6 g | 17.7 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 55 MG | 51 MG |